The twisted band design is one of the most popular choices. The silver is only on the outside to ensure the copper remains against the skin.
Choosing the correct size - Measure your wrist where you would wear the bracelet. This must be a firm measurement as the copper must be in constant contact with the skin. Order your bracelet half an inch smaller than your wrist measurement to allow for approximately ½" gap between the two ends of the bracelet.
Eg. A wrist measuring 6½" will need a 6" bracelet. If the measurement is in between, please round up or down to the nearest half inch or inch measurement.
Eg. Wrist measurement 6⅜" will count as a 6½" measurement.